Learn 2 simple FREE psychology tactics – clinically proven to boost health! Live online meetup

Sick of struggling with skin problems or inflammation? Maybe also stress, overwhelm or anxiety? Join this online Zoom meetup to hear Dr Rebecca Stafford explain 2 simple, FREE psychology tactics that not only boost mental health – but are clinically … Continued

Brain orgasms! One of two things that I really didn’t expect from meditation

Yup. There were two unexpected things when I started learning meditation. Brain orgasms was one. I’m sorry, but I can’t think of a better way to describe the sensation. Sometimes during meditation, not always, there’s a slow, pleasurable, build-up in my … Continued

Simple migraine-tips – from doctors with migraines

I told my friend Marcia about my pounding headaches. The ones that felt like a crushing jackhammer inside my skull each time I moved. The ones that left me feeling really reluctant to move. “I used to get those headaches,” … Continued

My ugly-crying & the simple, proven tactic to boost your immunity

I was ugly crying. I was also stabbing and gouging the pages of my journal. More than tears & paper-mutilation I was indeed journalling, but this was no ordinary ‘journaling’ that I did for 20 minutes each morning. I mean, … Continued

Self-control: The biggest myth about habit change!

I love New Year’s. I love asking people if they’ve made New Year’s resolutions. And that’s because I’m obsessed with habits – and most resolutions are do with breaking unhealthy habits and making healthy ones: quit smoking, eat more healthily, … Continued

A habit that saves relationships (& the goss on my new-ish man)

Multi-millionaire Marie Forleo credits this habit for saving her relationship. Song-bird Alanis Morissette is also a fan. And I just started creating this habit with my new-ish man. Speaking of which, this is my first public outing of the ‘Pirate’. … Continued