A habit that saves relationships (& the goss on my new-ish man)

Multi-millionaire Marie Forleo credits this habit for saving her relationship. Song-bird Alanis Morissette is also a fan. And I just started creating this habit with my new-ish man. Speaking of which, this is my first public outing of the ‘Pirate’. … Continued

I forgot my handcuffs! A true story of snatching life-saving lessons from the jaws of humiliating failure

We are over halfway through the year. Before I tell you about my recent life-changing-hideous-failure-induced epiphany, how’s those New Year’s resolutions going? I was one of several behavior change experts interviewed for a Next magazine article ‘Resolution Reboot‘. The article … Continued

Emo-eating? A simple psychology strategy for busting emotional eating habits

We don’t usually do emotional eating alone. Yes, I said “we”. We like company. But preferably not human company. We prefer the electronic kind: TV, films, even the computer will do. You know the kind of emotional eating I’m talking … Continued

What would a German do? (aka how to work less and get more done)

(From my newsletter dated .. ummm .. early 2018?) I have a bunch of virtual t-shirts. Have you ever seen the t-shirt saying “What would Jesus do?”  Well, I have a new virtual t-shirt saying “What would a German do?!” Workaholism … Continued