Self-control: The biggest myth about habit change!

I love New Year’s. I love asking people if they’ve made New Year’s resolutions. And that’s because I’m obsessed with habits – and most resolutions are do with breaking unhealthy habits and making healthy ones: quit smoking, eat more healthily, … Continued

Emo-eating? A simple psychology strategy for busting emotional eating habits

We don’t usually do emotional eating alone. Yes, I said “we”. We like company. But preferably not human company. We prefer the electronic kind: TV, films, even the computer will do. You know the kind of emotional eating I’m talking … Continued