Brain orgasms! One of two things that I really didn’t expect from meditation

Yup. There were two unexpected things when I started learning meditation. Brain orgasms was one. I’m sorry, but I can’t think of a better way to describe the sensation. Sometimes during meditation, not always, there’s a slow, pleasurable, build-up in my … Continued

My ugly-crying & the simple, proven tactic to boost your immunity

I was ugly crying. I was also stabbing and gouging the pages of my journal. More than tears & paper-mutilation I was indeed journalling, but this was no ordinary ‘journaling’ that I did for 20 minutes each morning. I mean, … Continued