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Epiphanies

My ugly-crying & the simple, proven tactic to boost your immunity
24 Mar 2021

My ugly-crying & the simple, proven tactic to boost your immunity

by Rebecca Stafford | posted in: Boost Immunity, Simple tactics for feeling better, Stress & de-stressing | 0

I was ugly crying. I was also stabbing and gouging the pages of my journal. More than tears & paper-mutilation I was indeed journalling, but this was no ordinary ‘journaling’ that I did for 20 minutes each morning. I mean, … Continued

stress, immunity, Stress reduction, expressive writing, journaling, Insights, Epiphanies

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