Starved for creativity? Short on time? Think you can’t draw?
You may just need a 21-day freehand-mandala habitAND a bunch of gorgeous mandala templates for delicious greeting cards & fancy notepaper! If you’d simply like to pre-order the book “The 21-Day Freehand Mandala... READ MORE
Unusual 1st date advice + I’m out of the closet
Usually people tell you NOT to do this on a first date – but I disagree. I explain how bringing up this topic reveals whether your date’s a keeper or whether to cancel... READ MORE
A habit that saves relationships (& the goss on my new-ish man)
Multi-millionaire Marie Forleo credits this habit for saving her relationship. Song-bird Alanis Morissette is also a fan. And I just started creating this habit with my new-ish man. Speaking of which, this is... READ MORE
I believe in you (even if your ex doesn’t!)
Shortly after my no-fun marriage separation, my ex dropped some of my property at a friends house. The ex told my friend of my plans to do a PhD, adding his opinion that... READ MORE
Self-compassion: it’s unpopular & we’re doing it wrong!
Self-compassion is very unpopular – mainly as many of us think it’s a demotivating weakness. Which is a shame. The clinical evidence suggests the exact opposite. This short 17-minute video on self-compassion from... READ MORE
Why is changing habits so hard? (Hint: it’s not your fault!)
I love New Year’s. Because of my obsession with habits, I love asking people about their New Year’s resolutions. But most people tell me they’ve stopped making them. Note, they don’t tell me... READ MORE
I forgot my handcuffs! A true story of snatching life-saving lessons from the jaws of humiliating failure
We are over halfway through the year. Before I tell you about my recent life-changing-hideous-failure-induced epiphany, how’s those New Year’s resolutions going? I was one of several behavior change experts interviewed for a... READ MORE
Need more self-control? Here’s a 3:42 minute willpower booster.
Need more self-control? Here’s a 3:42 minute willpower booster. An unfortunate myth about self-control has arisen from the Stanford University marshmallow/self-control experiments (do you want one marshmallow now or two marshmallows in... READ MORE