Sick of struggling with unwanted habits? You’re in luck.

This post contains some of the exact habit change techniques my clients and I have used to change unwanted habits and create new, healthier habits.   TESTIMONIAL: TERESA AHERNE, AUCKLAND, NZ“I’ve tried everything over the years to stop smoking, and then, … Continued

How to tell when your inner critic is lying through its teeth!

[4 minute psychology] “Thanks Rebecca, now I feel like less of a Ph.D. fuck up”. The ex-doctoral student was responding to my congratulations on his job promotion. He hadn’t completed his Ph.D. I wish everyone had a Ph.D. Then everyone … Continued

Warning – Cath Vincent’s advice may lead to the fulfillment of impossible dreams

(2 minute read) A former p-lab. Champagne. A musician’s dream. A vivacious entrepreneur living her fun-filled present. Last night was quite a night. Electrifying speaker Cath Vincent and musician husband Jesse Wilde hybridized their dreams to carve a creative music-T.V.-recording-business … Continued

Procrastination is a phobia – and can be cured like one

[3 minute psychology] The ten minute timer trick (described here) for beating procrastination may appear simple, and it is, but there’s some intriguing – and very useful – psychology behind it. First, a definition of phobia: phobia n. a persistent and irrational … Continued

The 10 minute trick for beating procrastination

[3 minute psychology] The 10-minute trick for beating procrastination Ever noticed the hardest part is getting started? Ever noticed that once you’ve finally started it’s not so bad? Why it’s so hard getting started But getting started can be really hard. That’s … Continued