Sick of struggling with unwanted habits? You’re in luck.

This post contains some of the exact habit change techniques my clients and I have used to change unwanted habits and create new, healthier habits.   TESTIMONIAL: TERESA AHERNE, AUCKLAND, NZ“I’ve tried everything over the years to stop smoking, and then, … Continued

Simple migraine-tips – from doctors with migraines

I told my friend Marcia about my pounding headaches. The ones that felt like a crushing jackhammer inside my skull each time I moved. The ones that left me feeling really reluctant to move. “I used to get those headaches,” … Continued