I recorded this 1-minute video of my feral pussycat doing an obstacle course to make a point – and the point is the broad psychology strategies of behavior (and habit) modification don’t discriminate. They are the same for everyone. We just need to customize and personalize the strategies to ourselves and our habits. Which, when you know how, is easy.
Like to know how to get the mind-focusing effects of Ritalin – without taking the drug?
You may not need any sessions with me at all. The below 20-minute video contains the top psychology strategy for beating procrastination – the critical technique I used to get from university dropout to PhD. You’re welcome.