I love New Year’s. I love asking people if they’ve made New Year’s resolutions. And that’s because I’m obsessed with habits – and most resolutions are do with breaking unhealthy habits and making healthy ones: quit smoking, eat more healthily, … Continued
I love New Year’s. Because of my obsession with habits, I love asking people about their New Year’s resolutions. But most people tell me they’ve stopped making them. Note, they don’t tell me they don’t make them. They tell me they’ve stopped making them. … Continued
ow We don’t usually do emotional eating alone. Yes, I said “we”. We like company. But preferably not human company. We prefer the electronic kind: TV, films, even the computer will do. You know the kind of emotional eating I’m … Continued