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making habits

Self-control: The biggest myth about habit change!
2 Mar 2021

Self-control: The biggest myth about habit change!

by Rebecca Stafford | posted in: Habits: making & breaking | 0

I love New Year’s. I love asking people if they’ve made New Year’s resolutions. And that’s because I’m obsessed with habits – and most resolutions are do with breaking unhealthy habits and making healthy ones: quit smoking, eat more healthily, … Continued

stress, new year's resolutions, habits, willpower, self-control, breaking habits, habit change, making habits, emotions

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