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Emo-eating? A simple psychology strategy for busting emotional eating habits
26 Apr 2018

Emo-eating? A simple psychology strategy for busting emotional eating habits

by Rebecca Stafford | posted in: Habits: making & breaking | 2

We don’t usually do emotional eating alone. Yes, I said “we”. We like company. But preferably not human company. We prefer the electronic kind: TV, films, even the computer will do. You know the kind of emotional eating I’m talking … Continued

breaking habits, comfort food, diets, emotional eating, habit change, habits, motivation, weight control, weight loss

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