Do your people need less stress & overwhelm and more focus & productivity?
Your organization may benefit from a psychology coaching workshop or seminar if there are the following issues:
- procrastination (trouble starting) and/or perfectionism (= fancy procrastination = trouble FINISHING)
- high levels of stress
- too much to do and not enough time
- low productivity
- problems with focus and ineffective prioritization
- workaholism (= organizational procrastination & perfectionism = working ever increasing hours with ever decreasing productivity and health)
KIRSTEN WONCH, FOUNDER – THE WORKSHOP, PONSONBY, AUCKLAND
We hosted Rebecca to present a workshop on beating procrastination through habit change & mastery. It’s the best feedback I’ve had from our residents after any of our ‘lunch & learns.’ Some of them implemented Rebecca’s psychology strategies the same day and commented it was “life changing.” The response was so impressive we’re having her back for a 6-part series!
I can help with:
- simple but powerful psychology tactics for beating procrastination and boosting focus and productivity
- simple, clinically proven strategies for reducing stress and boosting immunity
- methods for breaking mental habits of stress, worry and anxiety (yes, they are habits – and habits can be changed)
- creating purpose and meaning in both work and personal lives
- personalizing my strategic content to your organization
KELLY BURROWES, SOLICITER, WORKSHOP ATTENDEE, AUCKLAND
“The presentation was super-informative and presented in a very accessible way. Thanks Rebecca for not ‘over-jargoning’ it/making it stuffy. The stuff on temporal discounting was life changing! And its revolutionary to understand how we link effort to punishment.”
Let me help your organization be more productive
I can work with your team remotely or – location dependent – in person.
To discuss how I can help your team, drop me a line on the Contact Form.
EMMA DAVIDGE, WORKSHOP ATTENDEE, AUCKLAND, FEARLESS COACHING
“I really enjoyed Rebecca’s well-presented workshop! Useful and interesting content (such as learning the psychology of motivation in terms of positive/negative rewards and positive/negative punishments), and fun exercises to break up the content and keep us motivated. I’ll be incorporating the knowledge gained into my coaching business.”
FAQ: What are your corporate rates?
My rates are $NZ 2,000 + GST for (up to) an hour presentation and $NZ 5,000 + GST for a single day workshop.
Contact me to discuss discounted rates for multiple presentations, workshops or programs.
TERESA NAGEL, M.Sc., WELLINGTON
“I was privileged to have Rebecca’s guidance at the time I was struggling to complete my Master’s thesis. By encouraging me to practice [psychology] strategies, I was able to manage my anxiety and overcome my procrastination.
Had it not been for Rebecca, I doubt I would have been able to continue. I owe the completion of my thesis entirely to her intervention”
FAQ: Do you have special rates for not-for-profits?
I do. I volunteered for eight years as a Lifeline telephone counselor. I know not-for-profits often need this kind of support but don’t have the budget for corporate rates. Please contact me to discuss how I can help your paid staff as well as volunteers.
‘SIMON’, ATHLETE, AUCKLAND
“It’s been an interesting journey with Rebecca. She’s helped me understand myself in the ways I think and operate. This is allowing me to deal with difficult situations and day to day life in a much better way rather than how I used to; with anger and punishing myself or others. We’ve done some interesting experiments and I look forward to doing more. Seeing, noticing, and feeling change is great”.
Like to know more about my organizational work?
Click here to read “All work and no productivity” – my NZ Herald interview on the true cause of high-stress/low-productivity workaholic behaviors plus a simple tip for boosting productivity. It’s something we know we should do – and highly productive people actually do.
DARYL GOVE, AUCKLAND HYPNOTHERAPISTS
“I must say I have been using [Rebecca’s procrastination-busting] technique for 2 days now and they have been my most productive in months! It has taken the focus away from what is most pressing and moved it into just getting things done.”
Want individual, personal coaching?
Business is personal (we sure don’t leave our personal problems at home – and we sure don’t leave our work problems at work!) so for more insights into my 1:1 work, head to personal psychology coaching page.
Want to watch a 1-minute video of my feral cat doing her obstacle course?
I’m not suggesting we train your team to jump through hoops – as my cat does to purrfection – but this video does demonstrate the power of behavior science. It also shows how the strategic principles of motivation, rewards and behavior-shaping (and habit-shaping!) can generalize to almost any behavior … and species.