Skip to Main Content
Welcome to DrHabit.org Welcome to DrHabit.org
  • Overview
  • Work with me
  • Goss about me
  • The book!
  • Testimonials
  • Media
  • Bad day? Need a lift?
  • Resources
  • Events
  • How I ‘do’ therapy
  • Subscribe now
  • Contact

efficiency

Optimize efficiency [An efficient 1 minute read]
14 Aug 2016

Optimize efficiency [An efficient 1 minute read]

by Rebecca Stafford | posted in: 1 minute psychology | 0

The standard ‘SMART’ goals would be more effective & efficient if they were SMARTeR: As any self-respecting behavior psychologist will tell you, behaviors that get rewarded get repeated. In practice, this means rewarding efforts towards your goals will get you there … Continued

procrastination, success, self-criticism, stress, motivation, efficiency

Recent Posts

  • What the sex therapist told me en route to the burlesque show
  • Unusual 1st date advice: They say never to ask your date this question – I disagree …
  • I wanted a trophy boyfriend
  • Brain orgasms! One of two things that I really didn’t expect from meditation
  • Simple migraine-tips – from doctors with migraines

Categories

  • Workaholism
  • Self-compassion
  • Boost Immunity
  • Migraine & Headache
  • Beat procrastination
  • 1 minute psychology
  • What I'm doing right now
  • Uncategorized
  • Simple tactics for feeling better
  • Forgiveness
  • Love, Sex, & Intimacy
  • Stress & de-stressing
  • Reviews – best self-help books
  • Bullying
  • Meninism & Feminism
  • How to be fearless
  • I.Q: Illuminated Quotes
  • Habits: making & breaking
  • Psych tools
  • Overview
  • Work with me
  • Goss about me
  • The book!
  • Testimonials
  • Media
  • Bad day? Need a lift?
  • Resources
  • Events
  • How I ‘do’ therapy
  • Subscribe now
  • Contact

© 2023 Welcome to DrHabit.org - WordPress Theme by Kadence WP