The free download “The real reason New Year’s resolutions fail (and how to make them stick)” will arrive any hour now – before 2018 anyway.
The download is a free except from my upcoming book “The 21 day myth:Changing habits in under a week – including procrastination”
In the meantime you may like to click the links below for some related reading:
- Top psychology strategy for busting emotional eating habits – this is a super simple strategy to help stop frustrating emotional eating – the kind of eating that you crave, barely taste, and later beat yourself up for.
- “You can’t do it” – How to tell when your inner critic is lying through its teeth – I spill the beans on why I wish everyone would get a bludy Ph.D. (Hint: because then everyone would find out that no amount of fancy degrees from any number of fancy universities can make you feel ‘good enough’)
- [1 minute psychology] There’s no such thing as laziness – most people hate this concept, but laziness doesn’t even exist as a legitimate psychological construct. In this short article I explain what really causes so-called laziness.
- Click here if you are interested learning more about premium Health Psychology weight-control coaching. For the successful woman who can control everything – except her weight.
You are MORE than welcome to subscribe for free articles on the topics of fear, courage, and rapid habit change.