I forgot my handcuffs! A true story of snatching life-saving lessons from the jaws of humiliating failure

We are over halfway through the year. Before I tell you about my recent life-changing-hideous-failure-induced epiphany, how’s those New Year’s resolutions going? I was one of several behavior change experts interviewed for a Next magazine article ‘Resolution Reboot‘. The article … Continued

Why I’m so scared of failure – and sabertooth tigers

posted in: How to be fearless | 1

It’s not just failure I’m scared of. I’m scared of many things: Criticism Ridicule Put downs Being incompetent Not getting high enough grades Not being good enough….. But not good enough for what? Most of us are scared of all of these things. … Continued

Brain orgasms! One of two things that I really didn’t expect from meditation

Yup. There were two unexpected things when I started learning meditation. Brain orgasms was one. I’m sorry, but I can’t think of a better way to describe the sensation. Sometimes during meditation, not always, there’s a slow, pleasurable, build-up in my … Continued