Top psychology strategy for busting emotional eating habits
We don’t usually do emotional eating alone. Yes, I said “we”. We like company. But preferably not human company. We prefer the electronic kind: TV, films, even the computer will do. You know... READ MORE
How to tell when your inner critic is lying through its teeth!
“Thanks Rebecca, now I feel like less of a Ph.D. fuck up”. The ex-doctoral student was responding to my congratulations on his job promotion. He hadn’t completed his Ph.D. I... READ MORE
Don’t dismiss this painful but useful emotion
I was stunned. I was in Italy, at my first (male-dominated) robotics conference – watching in shock as a young woman presenter was publicly bullied, tag-team style, by two senior men. It was... READ MORE
![I rehomed myself – rebranded Sunday as SpaDay – & married Donald Trump [Sept 2017]](../../wp-content/uploads/radical-self-care-407x270.jpg)
I rehomed myself - rebranded Sunday as SpaDay - & married Donald Trump [Sept 2017]
I’m back! - I broke up with Gorgeous Man (in case you blinked) - moved house - wrote a blog post about a top strategy for beating emotional eating habits - rebranded Sunday -... READ MORE
What REALLY happened at the Tantra workshop
I didn’t want to go to the Tantra workshop. I had to. Because of my Policy of Yes. The Policy of Yes arose from spending the better part of a 10-year relationship under... READ MORE
![What I’m doing right now, includes: playing with feral cats & the $41 mill woman [June 2017]](../../wp-content/uploads/Maneki-rockstar-picassa-ed-407x270.jpg)
What I’m doing right now, includes: playing with feral cats & the $41 mill woman [June 2017]
Welcome to the inaugural “What I’m doing right now” post There will be a ‘What I’m doing right now’ in every 2nd Humpday newsletter. ‘ ‘What I’m doing right now’ is a behind... READ MORE
![[1 minute psychology] ‘Failures’ are the stepping stones to success](../../wp-content/uploads/Mandela-do-not-judge-me-by-my-successes-HORIZ-10-407x270.jpg)
[1 minute psychology] ‘Failures’ are the stepping stones to success
Do not judge me by my successes, judge me by how many times I fell down and got back up again - Nelson Mandela Thanks Nelson, I need frequent reminding that ‘failures’ are... READ MORE
![[1 Minute Psychology] How men can be courageous](../../wp-content/uploads/man-and-dog-1i-2-15-crop-407x270.jpg)
[1 Minute Psychology] How men can be courageous
Sometimes the most terrifying, and therefore most courageous, thing you can do - is admit that you are not coping and ask for support. I used to say that to the men who... READ MORE