I love New Year’s. I love asking people if they’ve made New Year’s resolutions. And that’s because I’m obsessed with habits – and most resolutions are do with breaking unhealthy habits and making healthy ones: quit smoking, eat more healthily, … Continued
Self-compassion is unpopular – mainly as many think it’s a demotivating weakness. Which is a shame. The clinical evidence suggests the exact opposite. This short 17-minute video on self-compassion from Dr Kristin Neff is well worth a watch as – … Continued
Need more self-control? Here’s a 3:42 minute willpower booster. An unfortunate myth about self-control has arisen from the Stanford University marshmallow/self-control experiments (do you want one marshmallow now or two marshmallows in 10 minutes). And the myth is that … Continued