Yup. There were two unexpected things when I started learning meditation. Brain orgasms was one. I’m really sorry, but I can’t think of a better way to describe the sensation. Sometimes during meditation, not always, there’s a slow, pleasurable, build-up … Continued
Self-compassion is unpopular – mainly as many think it’s a demotivating weakness. Which is a shame. The clinical evidence suggests the exact opposite. This short 17-minute video on self-compassion from Dr Kristin Neff is well worth a watch as – … Continued
We are over halfway through the year. Before I tell you about my recent life-changing-hideous-failure-induced epiphany, how’s those New Year’s resolutions going? I was one of several behavior change experts interviewed for a Next magazine article ‘Resolution Reboot‘. The article … Continued