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Self-compassion: it’s unpopular & we’re doing it wrong!
Why is changing habits so hard? (Hint: it’s not your fault!)
I forgot my handcuffs! A true story of snatching life-saving lessons from the jaws of humiliating failure
Need more self-control? Here’s a 3:42 minute willpower booster.
Emo-eating? A simple psychology strategy for busting emotional eating habits