The 10 minute trick for beating procrastination

[3 minute psychology] The 10-minute trick for beating procrastination Ever noticed the hardest part is getting started? Ever noticed that once you’ve finally started it’s not so bad? Why it’s so hard getting started But getting started can be really hard. That’s … Continued

Why I’m so scared of failure – and sabertooth tigers

posted in: How to be fearless | 1

It’s not just failure I’m scared of. I’m scared of many things: Criticism Ridicule Put downs Being incompetent Not getting high enough grades Not being good enough….. But not good enough for what? Most of us are scared of all of these things. … Continued

Brain orgasms! One of two things that I really didn’t expect from meditation

Yup. There were two unexpected things when I started learning meditation. Brain orgasms was one. I’m sorry, but I can’t think of a better way to describe the sensation. Sometimes during meditation, not always, there’s a slow, pleasurable, build-up in my … Continued